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21) Sleep
Benefits
When you
sleep well you get good physical and mental strength. Happiness, sense organs
works well and one gets long life.
If sleep is
not taken according to rules- unhappiness, thinness, weakness, impotency, loss
of memory and death also may result.
Time
It is
advisable to sleep after 1 ‘prahar’
(i.e. after 3 hrs of commencement of night) this and this should be before 12
midnight.
Do not sleep
in evening or immediately after food, after studying and after sex.
Contraindicated
One should
not sleep during day time. It is only allowed if your doctor allows you for a
particular reason.
Loss due to day sleep
Some of the
diseases like- heaviness, headache, spasm
in muscles, indigestion, swelling, loss of appetite, nausea, cold, migraine, rashes, eruptions, itching,
laziness, cough, disease of throat, loss of memory, illogical thinking, , fever, sense perception is not good and toxins
start to show signs.
Complication of excess
sleep
It
causes indigestion and increases the kapha.
This kapha blocks the bio-channels in
our body and causes heaviness in body which again causes sleep. Thus this
becomes a vicious cycle
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