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11) Massage
If massage is done daily it will make body strong, skin
becomes beautiful, body does not get affected from vata disease and is able to tolerate all strain. Body parts become
stronger and beautiful. These people do not age.
Time
3 min in one part and total 30 min. for full body.
Drugs
Sesame oil.
Contraindication
Massage
should not be done in fever.
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